For many people, flying is already a nightmare. For people with endometriosis, there’s an added layer of difficulty. In this multi-part series, “Flying with Endometriosis”, I want to talk about some of things we can do to make travel a bit easier.
In my last post I talked about some of the things people with endometriosis can do before they travel to make the journey a little easier. But what should you take on the flight with you to help once you are in the air?
I’m going to list all the things I’ll be packing in my carry-on and why. It won’t all be endo-stuff, so hopefully this will be useful to everyone, but there will be plenty of endo-specific items on there.
Although I do want to try travelling with only a carry-on in future, that’s not feasible this time round as I’ll be having surgery and will need more items than I can fit in a carry-on. This post is therefore going to assume people are travelling with both a carry-on and checked luggage.
My carry-on bag is the Deluxe Handbag of Holding from ThinkGeek (unfortunately discontinued). It has lots of pockets, is comfy to carry and holds heaps of stuff. It also slides neatly into the overhead lockers, or, better yet, under the seat in front. For that reason I prefer it to a backpack, which can be more three-dimensionally bulky than a messenger bag.
I’ll divide the contents up into “themes” within the back, using the different pockets and some clear makeup bags to corral all the different bits and make them easy to find.
Now, onto my list. Buckle up, because it’s a long one!
– A book. Kindles and e-readers are great, but we have a family tradition of treating ourselves to a new book when we go on a long-haul flight. It is nice to read something new and to give my eyes a break from the screen.
– A kindle, because I read quickly and there is no way one book will be enough, particularly whilst I’m recovering from surgery. It is easier on the eyeballs than a backlit screen and holds a charge for a million years.
– My phone. Music, books, movies, my blog, the internet, app games, and a useful tool all in one. To maximise its use I will also be taking my earbuds and a portable recharger pack, because iphones are battery-guzzlers and I use mine a lot.
– A puzzle book. I love sudoku, killer sudoku, kakuro and grid-based logic puzzles. These booklets are usually thin and light, but doing something on a hard copy is a nice change from electronic entertainment and helps stimulate my brain by giving it something different and a little challenging to work on.
– My journal and pencil case. I’ll be able to write, doodle, plan, play noughts and crosses or hangman, and pass immature notes to my sister.
– Cosy socks. I’ll be wearing compression socks to reduce the chance of DVT (more on that later), but they aren’t very warm, planes are chilly and I have poor circulation. A pair of warm socks makes for a happy me.
– A blindfold and earplugs. Most airlines will provide these and they are really helpful in getting some shut-eye on the plane, especially if you, like me, sleep with a blindfold anyway.
– A travel pillow. For economy/premium economy, a neck/shoulder pillow that makes it possible to sleep in an upright position, as it will support your head from lolling uncomfortably to the side. There’s bucketloads of different styles out there, but I’ve chosen this one as I like how high it keeps my head and the fact that it doesn’t go behind the neck or across the throat. Although I may not need it on the flight it will be very useful on the trip to hospital. For people in business or first, you may not need a pillow at all, but I have used this one before and really liked it. It can also help bolster the slightly sad pillows they give you to sleep on.
– A blanket or shawl. I opt for the blanket in the above pillow/blanket combination. It’s thin and light but very warm. I get cold absurdly easily and get too cold on flights even with the blankets they provide, so an extra blanket is a must for me. I choose a blanket rather than a shawl as it covers all of me, but a shawl is more versatile as you can wear it and not look like a ninny.
– Berocca. I love this stuff. For those not familiar with it, it is a multivitamin that dissolves fizzily in water. It comes in a few flavours (only berry and orange are readily available in Australia) and it is very refreshing. It perks me up far more easily than caffeine without the crash when it wears off. It’s healthier than coffee and has the added bonus of helping prop up your immune system with easily-absorbed vitamins.
– Painkillers of varying strengths. I will be taking everything from panadol and De-Gas to endone, just in case. If you are planning on taking the strong stuff, it is a good idea to have a letter from your doctor explaining that you have a legitimate reason to be carrying a small pharmacy of opioids.
– Heat patches. You can’t really take a microwaveable heat pack on a plane, but stick-on heat patches can give the same relief for a fraction of the room and don’t require external heating. Carry plenty. I’ll be wearing one on my lower back as a matter of course and carrying spares for my pelvis.
– Nasal drops and nasal spray. I get a very dry nose on flights because they are so dehydrating and I live in dread of that turning into (yet another) sinus infection. Nasal drops help get rid of congestion and the spray helps rehydrate those sore passages.
– Lozenges. Again, dry air, insufficient water – a sore throat is a strong possibility.
– A water bottle. You do get water on planes, but it comes in very small disposables cups or bottles. It simply isn’t enough to keep you hydrated. Taking a water bottle lets you have more water at a time without bothering the cabin crew every thirty seconds.
– Knee pillow. This isn’t something everyone will need, but I’m a side-sleeper and I need something between my knees to alleviate pressure on my back. I have a very old, very floppy pillow I use for this and I’m going to be terribly extravagant and take it with me. I can also use it as lumbar support, cushioning between my pelvis and a seatbelt, or just for clutching to my stomach as a comforting thing during a flare. It’s not for everyone, but for me it’s a must.
– A hair tie and hair brush. I’ll be braiding my hair out of the way anyway, but hairties snap and get lost exactly when you need them not to, and it is always nice to have brushed hair. Makes you feel a little more human when you stagger off the plane.
– Face and body wipes. Air travel is exhausting and it is easy to end up clammy and gross-feeling. Being able to clean up either at a stopover or in the airport loo can make you feel so refreshed and more awake.
– Mist toner. Whenever I wash my face I always follow up with a toner. I’ll be taking my Skinstitut mist, which is not only a toner but can also be used as a refreshing spray under or over makeup and smells divine. A little spritz can help wake you up and help you stay feeling fresh in between washes or stops.
– Night cream. Because it is heavier than a day moisturiser it is better at standing up to the beating your skin takes on a long flight. I’ll be taking this one from ELF as my normal Sukin one, whilst amazing, is in a big heavy tub.
– Lip balm. Again, airline = dehydration = chapped lips. I’ll be using a tinted one from Hurraw to add a little colour to otherwise uniform pasty white of my face.
– Sheet masks. Yes, it’s a bit extra, but I’m going to be on those planes for a long time and a little extra moisture and luxury never goes astray. I am determined not to look the way I normally do when I stumble off a long flight – like an ashen, pasty-faced zombie. I will have glowing skin, darn it!
– Eye roller. I just use this little doodad from ELF, which instantly refreshes and cools my puffy eye bags. It’s just really nice and takes up basically no room, so for me it is totally worth it.
– Concealer and brow powder. The only makeup I’m taking. I just want to be able to cover the inevitable enormous pimple that will arise during the flight and fill my brows in, because that makes me feel a little more put together and with it when I land, which in turn makes me feel more awake, confident and ready to deal with the jetlag.
– Hand sanitiser. Planes are filthy and you don’t necesarily want to wait in a queue to wash your hands before your food comes, especially if you get trapped by the food trolley and have to wait ten million years to get back to your seat.
– Hand cream. Dehydration, etc etc.
– Deodorant. For the sake of your fellow passengers, please.
– Toothbrush and toothpaste. Some airlines give it out, some don’t. I want to take my own toothpaste in any case, so I know that it is vegan, cruelty-free, low-abrasion and contains fluoride.
– Spare undies, because when you have endo you never know what your body will surprise you with. Also, luggage can get lost.
– A spare top and leggings. I’ll be taking these leggings and this long-sleeved top from Boody. These items are incredibly thin and lightweight and take up very little room, but they are warm, soft and incredibly comfortable. The leggings I won’t wear without something covering my bottom as they are a touch see-through, but these will double as a change of clothes in an emergency, and will function as pjs if my luggage goes AWOL for a while. They are also great for an extra layer of warmth if I get even colder than anticipated on the plane or when we land. I plan to buy several more of those tops.
– Sanitary pads. See above re underpants. Also, it’s nice to be able to have one to hand if another person finds themselves in period-related difficulties without adequate supplies. Tampon or cup users will want to bring those instead.
– Passport, tickets and wallet (duh).
I think that more or less covers it! I will no doubt think of extra things I want to take, forget to pack something, or change my mind at the last minute, but this is my list as it currently stands. Anything you would add to it? Anything that you have found really helps your endometriosis travel a little easier? Anywhere you think I’m being totally OTT? Let me know!