TW: Pregnancy, fertility
I know for sure that I am not the only person with endo who has ever pulled that face in the picture above. It’s the face that combines confusion and amazement that someone totally unqualified is genuinely trying to explain your own disease to you with stunning confidence with an attempt at patience and restrain, and curiosity about how much gaol time you’d really have to serve if you stabbed them with a pencil. For me, it’s mostly happened online so the pencil part is hypothetical, but I have had it happen in real life. People tell you with absolute sincerity that in having not magically experienced a cure for endometriosis you are doing something wrong. It’s baffling. So today I want to make a handy little guide for people who do feel the need to ‘splain people’s endo to them about what not to say. Since I’m a helpful sort, I’ll follow it up tomorrow with some handy hints on what you should say.
Today, though, please, if any of the below is about to come out of your mouth, consider zipping it.
1) It’s just period pain/all women get it/toughen up
There’s a lot of variations on this particular theme, but basically they all boil down to “I don’t believe you about the pain you’re in.” That is the least helpful thing ever. Yes, many women get period pain and are able to carry on with their normal lives in spite of it. Endometriosis pain is simply not the same and it is absolutely debilitating. Believe us.
This one has a close friend that also annoys me…
2) Yeah, I have period pain too
NOT. THE. SAME. THING. I get that many people have period pain. I used to get it in a much more traditional sense than I do now. It’s not great. It’s also barely comparable. I don’t mean to play down anyone else’s pain, but ordinary period cramps simply do not hurt as badly. This may be intended as a comforting thing (misery allegedly loves company and all) but it doesn’t comfort – it makes light of what we are going through. It’s like saying to someone with a broken leg, “yeah, I stubbed my toe the other day so I totally get it.”
It CAN be appropriate to say this if you are asking a question, like, “I get really bad periods too and sometimes I wonder if something is wrong. How did you know it was something worse than just a normal period?”
3) My friend/cousin/sister/ex/etc tried this and it really helped her
This one is fine to say if it is a casual conversations discussing different experiences. However, if you are saying this in a way that says:
- I don’t believe it hasn’t helped you
- You must be doing it wrong
- You absolutely have to try it
then please don’t. All people have different experiences with endo and with treatments. I know many people have benefited enormously from Visanne; it did nothing for me. I’ve had pretty good experiences with Implanon, whereas others have bled continuously and had horrible cramping. There is usually a good reason we haven’t tried it or haven’t continued it.
Another good one not to say is this one’s cousin…
4) Have you tried yoga/raw vegetables/just exercising more/cannabis?
Yoga, a healthy diet and exercise are all important parts of staying healthy generally, and can assist in reducing the severity of symptoms. However, they do not reduce pain for everyone, and they are 100% not a cure. There are also times where pain, financial constraints and just normal life things make it impossible to do as much as we should in any of those areas.
Also, please don’t suggest things that are not legal. That’s a good way to get people in trouble. Cannabis may well help with pain relief, but it’s not legal in many parts of the world and it can have serious side effects, so that’s one that people should be talking about with their doctor, not people who just like weed.
5) You don’t look sick
Thanks. You don’t look annoying, yet here we are. I mean, this isn’t a disease that usually results in facial pustules (although I did have those on Visanne!), so it’s hard to know how you want us to look before we appear believably unwell. There are many days when I dress myself like an adult, walk around upright and attend work or even have something of a social life. These days I am either not in pain, or hiding it because that is a skill everyone with endo learns. My clients would not appreciate it if I started grimacing and clutching my pelvis when I’m supposed to be representing them in court. You learn to act normally.
6) You think that hurts? Wait til you give birth
I have it on good authority from women who have endo and have been through labour that both are extremely painful. Different women say different things about which is worse, but enough of them say that their endo pains are worse to warrant us listening to them. Additionally, childbirth usually results in a positive thing. You have a good reason to push through them. There is no point or purpose to our endo pains, so it’s hardly comparable.
Further, this sort of thing can be really upsetting to women who desperately want to have a child and can’t. They would give anything to experience that labour pain because it would mean that they are fulfilling a dream. On the flipside, it also assumes that every woman is going to give birth. We don’t all want children. Stop it.
On that note…
7) Try having a baby
This is one that too many doctors still peddle despite bucketloads of anecdotal evidence that having a baby is not a cure. It’s something even my own surgeon has suggested on multiple occasions, and when pressed he straight-up admitted that endo can come back as bad or worse as soon as your post-natal hormones go back to normal. He gave some spiel about how women way back when would just be constantly pregnant so they’d never suffer from endometriosis pain, like that is healthy, sustainable or socially acceptable today.
It also suggests that it is totally ok to bring a child into this world simply to cure a condition. Assuming a child is even what the patient in question wants, is that really the right reason to create new life that you will be responsible for for the next 18 years at least? What if their pain returns worse – how are they going to care for the child? Will they resent the child for not fulfilling the promise their doctor made? It all seems a little morally shaky to me. By all means, women who want children should have them, but trying to peddle children as a cure? Nope.
8) At least it isn’t cancer
Yes, I too am glad that I do not have cancer. I know people with cancer and it is very clearly a horrific disease that too often kills people. That doesn’t mean endo doesn’t suck, and it just makes me feel guilty for feeling pain. Not a helpful comment.
9) Can you still have sex/do you look normal down there?
That’s a question for the doctors or very close friends, not for the curious and nosy stranger. Likewise, asking “can you still have children?” or other deeply person stuff about your reproductive system is not on the table for discussion unless the person with endo initiates it.
10) Aren’t you better now?
No. I may never be. Yes, I’ve had surgery and tried ten gajillion different drugs. No, I’m not cured. I know that’s very inconvenient for you – it is for me too. Please be patient with me. Goodness knows I have to be.
What comments have you heard that drive you up the wall? How do you deal with questions and statements like these? Let me know in the comments!
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